Exercise is MedicineNov 15, 2023Exercise is a powerful way to make powerful positive impacts on our physical, mental and emotional health. Continue reading →
I Think I Have a Concussion: What Should I Do?Nov 01, 2023A concussion is a traumatic brain injury, and it’s important to take it seriously. Read on to learn some of the signs of a concussion and what you should do if you think you have one.Continue reading →
The Many Benefits of Turning to PRP for Your Joint PainOct 09, 2023Are you tired of living with chronic joint pain? If traditional treatments don’t deliver enough relief, it’s time to consider platelet-rich plasma (PRP) therapy. This modern approach taps into your body’s healing processes to deliver lasting relief. Continue reading →
Understanding the Risks of Sport SpecializationSep 22, 2023Understand sports specialization and the potential risks associated with it.Continue reading →
Do You Struggle with Stress? Why Acupuncture Might Be Your AnswerSep 01, 2023Stress is a natural part of life, but struggling with chronic stress can have a negative impact on your health. If you’re looking for healthy ways to manage stress, acupuncture might be able to help you. Read on to learn more.Continue reading →
Staying Safe and Performing Your Best While Exercising in the HeatAug 08, 2023Stay safe and excel in your summer workouts with these essential tips. Learn to recognize heat-related illness symptoms so you can safely enjoy your outdoor activities this summer.Continue reading →
3 Telltale Signs of a ConcussionAug 02, 2023Concussions are traumatic brain injuries, and they should never be ignored. Learn the telltale symptoms of a concussion so you can recognize the injury and get treatment to heal properly.Continue reading →
Swimming and Shoulder Pain: Understanding and Preventing Common InjuriesJul 18, 2023Shoulder pain can be a common problem for swimmers. In this blog we look at the common causes of shoulder pain in swimmers and provide valuable tips to prevent and manage it.Continue reading →
How to Incorporate Massage Therapy into Your Rehabilitation PlanJul 03, 2023Healing from injury or managing chronic pain can be a long journey. Rehabilitation, like physical therapy, is important, but did you know massage therapy can help, too? Learn the benefits of incorporating massage into your rehab plan here.Continue reading →
How Many Acupuncture Treatments Will I Need to Relieve Joint Pain?Jun 01, 2023Acupuncture is an ancient Chinese medicine. It’s focused on restoring balance within the body, and it could be your answer to joint pain. Find out how it works and how many acupuncture treatments you might need to find relief. Continue reading →
How Prolotherapy Can Treat Degenerative Disc DiseaseMay 01, 2023Degenerative disc disease is common, and it can lead to chronic back pain, stiffness, and limited mobility. Fortunately, you have treatment options — and prolotherapy is one of them. Learn how it can stimulate healing and relieve symptoms.Continue reading →
PRP: Why It’s A Breakthrough In Repairing Damaged JointsApr 11, 2023Joint damage can restrict your mobility and limit your quality of life. Unfortunately, traditional treatments aren’t always effective. If you’re tired of living with joint pain, it’s time to learn about the benefits of platelet-rich plasma (PRP).Continue reading →
How Acupuncture Can Relieve Chronic PainMar 14, 2023Chronic pain can interfere with your daily life, and finding relief can be difficult. However, acupuncture offers a natural, drug-free way to stimulate healing and relieve chronic pain. Read on to learn more. Continue reading →
What is a Sports Physical and Who Should Get One?Feb 23, 2023A sports physical is a comprehensive exam that assesses your overall health and fitness. If you’re planning to play sports or start a new exercise routine, a sports physical can make sure you’re healthy enough to participate safely. Learn more here.Continue reading →
Arthritis and Exercise: What to Do and Not DoJan 17, 2023Most people are well aware of the many health benefits that exercise provides, but it can be hard to navigate when you have a painful condition like arthritis. Here’s what you should know.Continue reading →